Flexibility

I have been a regular for the past 5 years at a local exercise class called InnerStrength. It is based on the the teachings of the Lotte Berk Method which combines dance, yoga and physical therapy. The class emphasizes and improves upon muscle building and flexibility. I am a firm believer. There is no doubt that flexibility is beneficial – particularly as we age.

As we grow LikeWear, it is very apparent that an open mind must be kept and rules and boundaries must be adapted and stretched. I find it interesting to note however, that just like with the physical body, you must be in tune and listen to the signals, so that you do not stretch to the point that you sacrifice good form. For if you do, you will surely feel sore the next day.